Self-Care Skills

Written By Stacy Crawford

Enjoy these free podcasts that provide a great introduction to mind-body medicine skills. All scripts are used with permission and based on content from the Center for Mind-Body Medicine.

These self-care skills help the body to be calm and bring about a balance between the parasympathetic and sympathetic nervous systems.

Free on Apple Podcasts, Spotify, and more: Klear Water Podcasts

Stacy Crawford
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