Wellbeing isn’t just a fad. It’s a necessity.
What We Offer
Mindfulness in the Workplace
Evidence-based Self-Care Skills
Mind-body Medicine Groups
Curated Workshops to Fit the Needs of Your Company or Organization
Science-based Practices
Self-care skills are evidence based. Contemporary health care models recognize the health benefits of mind-body medicine including heart health, lower blood pressure, stronger immune systems, a greater sense of wellbeing and health, emotional regulation and increased life satisfaction.
“I am more present. I can better sift through the thoughts and emotions to get to the core issue. I am then able to act, not react.”
-8 Week Mind-body Medicine Group Participant”
“Stacy is an outstanding facilitator. She created a safe container for each of us to share our personal experiences through the setting of clear boundaries and the consistent demonstration of compassion, authenticity, and kindness. She is articulate and clearly experienced in the teaching of mind-body medicine. I have since recommended her to several friends who expressed interest in the 8 week mind-body medicine program.”
-8 week Mind-body Medicine Group Participant”