Transformational Events
Held: A Listening Circle for Women+
Held is a free monthly listening circle for women+, led by Stacy Crawford and Valeyne Grotrian, to engage in presence, release, and real heart-to-heart connection
In this shared presence - through our grief, our anger, our sadness, our joy, our aliveness - we remember we’re not alone.
We listen. We witness.
Heart to heart. Woman to woman.
How we will be together:
Grounding into your body and breath
Heart-led sharing and listening in circle
A closing reflection to integrate and release
You can speak. You can listen. You can just breathe and be. There is no pressure to share.
Note: This space welcomes women and woman-aligned folks…including trans and non-binary people…who feel resonance here.
Emotional Resilience: Strategies to reduce stress, improve coping and enhance personal wellness
Meet your Facilitators: Stacy Crawford, M.S.Ed. and Barbara Miron, LICSW. We welcome you to join us for a 4 week mind-body skills group that is both interactive and transformative.
Co-create a supportive community to learn skills with the potential to help relieve symptoms, promote health, reduce stress, and heal trauma.
These methods are based on extensive research and have been proven to be effective with diverse presenting physical and emotional health issues.
This group is open to all people.
The cost is $60 for all four sessions.
This is a skills group and does not serve as a substitute for professional medical advice, therapy, examination, diagnosis, or treatment.
Please click the “Register” link below and you will be taken to the the Duluth Community Education page for registration.