My Journey with Dementia & Resources
In Honor of Alzheimer’s Awareness month, I am sharing my story and most trusted resources.
Are You in the Box?
Learn about "the box" and how to avoid being stuck there.
Why I Sought ICF Training & Certification
Managers Tool Kit: 4 Questions
Hope & Abundance or Scarcity?
Have You Got the Time?
I find that time orientation is one of the most impactful and unnamed dynamics at play in relationships that can cause friction.
Lessons from Adversity
Using Strengths to Navigate Adversity
Navigating Adversity
Quiet Quitting
Quiet Quitting in the workplace, what can you do?
BELIEVE
Being Seen and Heard in the Workplace
Riding the surf
Riding the Surf
Deep Belly Breaths
Grace
A tribute to family
The Patient as a Wise Guide
Better Together
CliftonStrengths for Couples
Ritual and Celebration
Honoring ritual and celebration during this sacred time of year.
Self-Care Skills
Enjoy these free self-care skills brought to you by Klear Water
The Center for Mind-Body Medicine
Transforming Trauma Self-Care Resources: An Introduction To Your Healing Journey
Mind-Body Medicine Skills
Stress Biomarkers in Medical Students Participating in a Mind Body Medicine Skills Program