Celebrating YOU: Year End Celebration
In the Quiet of the In Between
When Your Thoughts Go on Repeat (and Refuse to Let You Off the Ride)
Rewiring the Fear Response
Fear, the Great Teacher
My Journey with Dementia & Resources
In Honor of Alzheimer’s Awareness month, I am sharing my story and most trusted resources.
Are You in the Box?
Learn about "the box" and how to avoid being stuck there.
Why I Sought ICF Training & Certification
Managers Tool Kit: 4 Questions
Hope & Abundance or Scarcity?
Have You Got the Time?
I find that time orientation is one of the most impactful and unnamed dynamics at play in relationships that can cause friction.
Lessons from Adversity
Using Strengths to Navigate Adversity
Navigating Adversity
Quiet Quitting
Quiet Quitting in the workplace, what can you do?
BELIEVE
Being Seen and Heard in the Workplace
Riding the surf
Riding the Surf
Deep Belly Breaths
Grace
A tribute to family
